You might think of jump rope as something that you used to play with your school friends in the playground, but it is actually one of the most effective and vigorous workout routines you can undertake.
The high-cardio activity can help you to transform your body and fitness routine, and there is a wide range of benefits to jump rope:
- Burn calories
One of the most significant benefits of jump rope is just how many calories that it helps you to burn. A 15-minute routine can help you to burn more than an equivalent run or cycle!
- Improve coordination
Jump rope requires precision and coordination at speed, and the more experienced you become, the better your hand-eye coordination will become too.
- Boost heart health
Like any cardiovascular activity, jump rope is a great way to get your heart pumping and boosting its overall health. Regularly undertaking jump rope helps you to increase your cardiovascular endurance and to improve your overall fitness.
- Improve bone strength
This is not something that many people realize, but regular jump rope exercise helps you to increase the density and strength of your bones, reducing the risk of suffering from diseases such as osteoporosis in later life.
Looking to get jump roping?
Are you thinking about incorporating jump rope into your workout? Our Yu-mn smart jump rope lets you take your exercise to the next level through innovative technology. Connecting with the free Smart Rope app, you can track your performance, the overall calories burnt, and your progress in real-time alongside being able to challenge friends and family in fun competitions!
The sleek and ergonomically designed handles ensure maximum comfort, while the easily adjustable rope guarantees that it is suitable for people of all heights.